You give your best every day

At work, at home, for everyone else. But what happens when your body stops keeping up with your ambition?

A boutique science-backed health coaching for high-achievers - from corporate professionals and entrepreneurs to business owners and caregivers — who are striving to balance demanding careers, personal success, and the care of others without losing themselves in the process.

Take the first step towards restoring your energy and balance with a personal discovery call with Ekaterina.

The Burnout Hiding Behind Success No One Talks About

You have built a career, a business, or a life that others admire — yet lately, it feels like you are running on fumes.

You wake up tired, even after a full night’s sleep. Your focus slips, your patience runs thin, and caffeine becomes a coping mechanism rather than a morning ritual.

You tell yourself it is just a busy season. But the truth is, the stress never really stops.

In today’s world of constant connectivity and relentless pressure to perform, many high-achievers in the UK are silently burning out, trapped between professional success and personal depletion.

Recent reports confirm this growing crisis:

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These are not isolated statistics. They are a reflection of how our modern lifestyle is quietly eroding health, focus, and fulfillment.

You might recognise yourself if:

You are always “on”, finding it hard to switch off or rest without guilt.
Your energy crashes mid-afternoon, despite endless coffee or quick fixes.
You have lost motivation, creativity, or the drive that once came naturally.
You are irritable, anxious, or detached, even around people you care about.
Your body is signalling distress, through headaches, fatigue, poor sleep, skin issues, or weight changes.
You know something is off, but can’t find time to address it properly.
You have been diagnosed with a chronic disease (eg. Type 2 Diabetes, hypertension, obesity, high cholesterol, hypo or hyperthyroidism) and your doctor has advised you to change how you live but you don’t know where to begin.

This is not a weakness...

It is a biological and emotional overload that accumulates when you give more than you replenish.

Left unchecked, chronic stress leads to hormonal imbalance, inflammation, and a cascade of issues: from insulin resistance and fatigue to anxiety and even chronic disease such as Type 2 Diabetes, and even cancer.

Over time, what begins as tiredness or tension can spiral into something deeper, affecting your immune system, metabolism, hormones, and mental clarity.

You may appear high-functioning on the outside, yet your body is quietly signalling distress beneath the surface.

But burnout does not have to be your new normal.

It is a sign your body is asking for change. А different way of working, living, and restoring.

That is where EKA Wellbeing comes in, helping you rebuild your energy, resilience, and health from the inside out.

You can’t outwork burnout, but you can rebuild from it

The key is not pushing harder. It is understanding what is happening inside your body and restoring balance at the root level.

Chronic stress disrupts nearly every system - your hormones, blood sugar, immune response, digestion, and even how your brain regulates energy.

Over time, cortisol and adrenaline remain constantly elevated, keeping your body in a survival state and draining your vitality.

The EKA Wellbeing Method provides a structured, educational, and evidence-based pathway designed to help you restore balance, rebuild resilience, and sustain your energy long-term.

The EKA Wellbeing Method Explained

Developed by CNM-trained Health Coach and NHS-recognised professional Ekaterina Shivarova, the method adopts an elemental approach to your personal development and wellbeing, built on the integration of six key pillars of health.

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You give your best every day